Tātaitai Tere Oma
Tāurua he tawhiti me tētahi wā kia kite i tō tere ia kiromita me tō tere oma. Ka taea hoki te tātai i te wā i tētahi tere, i te tawhiti rānei, me te matapae i ō wā 5K, 10K, haurua mārathon me te mārathon.
Ngā wā matapae
| Whakataetae | Wā matapae | Tere (pace) |
|---|---|---|
| 5K | — | — |
| 10K | — | — |
| Haurua mārathon | — | — |
| Mārathon | — | — |
He whakatau tata mā te tātai a Riegel: e whakaaro ana kua whakangungu koe mō ia tawhiti. Mō te mārathon he whakatau rawa atu i te nuinga o te wā.
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Te āhua o tōna mahi
Me pēhea te whakamahi
- Kōwhiria te mea hei tātai: te tere, te wā, te tawhiti rānei.
- Tāurua ētahi atu e rua. Mō te tawhiti, ka taea te pāwhiri i te 5K, 10K, haurua mārathon, mārathon rānei.
- Pānuitia te otinga, te tere oma me te tere ia kiromita.
- Kei raro ngā wā matapae mō ngā tawhiti noa.
Me pēhea te tātai
Tere = wā / tawhiti; wā = tawhiti × tere; tawhiti = wā / tere; tere oma = 3600 / tere i ngā hēkona ia kiromita. Ko te maero kotahi he 1.609344 km. Ka whakamahia e ngā matapae te tātai a Riegel: T2 = T1 × (D2 / D1)^1.06.
Ngā mātāpuna
- An empirical study of race times in recreational endurance runners (Vickers & Vertosick, 2016) — BMC Sports Science, Medicine and Rehabilitation
- NIST Special Publication 811: Guide for the Use of the International System of Units — National Institute of Standards and Technology (NIST)
Mō tēnei tātaitai
Te tere me te tere oma
Ka kōrero ngā kaioma mō te tere (pace): te roa o te kiromita kotahi (5:00 /km). Ka whakaatu ngā mīhini oma i te tere oma i te km/h. He ōrite, engari kua hurihia:
| Tere | Tere oma |
|---|---|
| 4:00 /km | 15 km/h |
| 5:00 /km | 12 km/h |
| 6:00 /km | 10 km/h |
| 7:00 /km | 8.6 km/h |
Ngā wā matapae
Mā tētahi wā hou ka taea te matapae i ētahi atu wā mā te tātai a Riegel (1981): ka piki te wā i tua atu i te tawhiti, me te taupū 1.06. Kia tirohia hei aratohu:
- He pai rawa i waenga i ngā tawhiti ōrite: mai i te 10K ki te haurua mārathon.
- Mō te mārathon he whakatau rawa atu mēnā he iti rawa ō kiromita ia wiki (Vickers & Vertosick, 2016).
- E whakaaro ana he ōrite te pakari, he papatahi te ara, he rā mātao.
Ngā tere mō ngā whāinga noa
| Whāinga | Tere toharite |
|---|---|
| 10K i te 50 mēn | 5:00 /km |
| Haurua mārathon i te 1:45 | 4:59 /km |
| Haurua mārathon i te 2 h | 5:41 /km |
| Mārathon i te 3:30 | 4:59 /km |
| Mārathon i te 4 h | 5:41 /km |
Ka noho ō raraunga ki tō waea
Ka tātaihia ngā mea katoa ki tō pūtirotiro: kāore he mea e tukuna, e penapenahia rānei.
Ngā pātai auau
Me pēhea te tātai i te tere ia kiromita?
Wehea te wā ki te tawhiti. Ko te 10 km i roto i te 50 mēneti he 5 mēneti ia kiromita (5:00 /km), arā, 12 km/h.
He aha te tere e hiahiatia ana mō te mārathon i raro i te 4 hāora?
Tata ki te 5:41 ia kiromita te toharite (42.195 km i roto i te 4 hāora). Kōwhiria te “Tere (pace)”, pāwhiria te Mārathon, ka tāurua i te 4 hāora.
He pēhea te tika o ngā matapae?
He whakatau tata ēnei. He pai te tātai a Riegel i waenga i ngā tawhiti ōrite, engari mō te mārathon he whakatau rawa atu i te nuinga o te wā mō ngā kaioma noa.
He aha i 21.0975 km ai te haurua mārathon?
Nā te mea ko te haurua tonu o te mārathon, e 42.195 km ana mai i ngā Taumāhekeheke Orimipia o Rānana i te tau 1908.
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